The Benefits of Yoga

Lubanah Alayoubi, Staff Writer

Are you tired? Have you been stressed out lately? If you haven’t known already, yoga is a wonderful way of easing your pain and relaxing those muscles.

Dating back to ancient Hindu times, yoga was generally a spiritual and ascetic discipline that people practiced on a daily basis in order to maintain a healthy lifestyle. Since meditation was key to relaxation, many people began adopting specific bodily postures and developed controlled breathing. Now, yoga is practiced all around the world by a variety of different cultures.

Beginning with physical benefits, the relaxation techniques incorporated in yoga can lessen chronic pain. They can also lower one’s blood pressure and reduce insomnia. Moreover, an increase in flexibility and muscle strength will occur along with improved respiration, energy, and vitality.

As for mental health benefits, yoga is already a well-known factor used to cope with stress. Stress can reveal itself in many ways, including headaches, back pain, and drug abuse. However, yoga’s incorporation of deep breathing and meditation can easily improve a person’s mental well-being. In conclusion, yoga is truly an amazing technique to reduce stress and any physical pain. It is very encouraged that everyone does yoga because its effects can change a person’s life forever.