Three months of winter could collect a lot of unwanted mess and bacteria buildup in your home. When the spring comes, and the spring cleaning time comes around, nobody wants to participate in it. Although cleaning is something many find no pleasure in doing, it is one of the most beneficial things you could do to improve your well being.
According to St.Josephhosptial.com spring cleaning can tackle 20% of an individual’s stress and anxiety levels. This was from a study by the British Journal of Sports Medicine.
Having a cleaner environment gives people mental clarity as well. A clean and organized space helps reduce stress and anxiety. People often become overwhelmed when seeing so much clutter in their surroundings. So cleaning up and decluttering can lead to a clearer mind and improved focus.
With that being said, it is a healthier lifestyle for people who are prone to allergies. It helps eliminate dust and mold. When breathing in an environment full of dust, the immune system mistakenly identifies them as harmful and triggers an allergic reaction. So, it is best to kill them with cleaning products all throughout your life. It benefits you physically and mentally.
One of the most important places to clean that people forget is the base boards, ceiling fans, and window sills. Dust accumulates over time and it’s very important to deep clean these parts of our home in order to eliminate allergies or any illness that is due to dust build up. Carpet cleaning our rugs as well and vacuuming is a cleaning task that should be done to prevent any allergic reactions. Cleaning such detailed parts of your home could implement a sense of control over your environment and engage your mind into a calming effect. Spring cleaning includes washing sheets, covers, and blankets. This leads to a healthier and cleaner night’s rest which is a very important part of your day to day mood and attitude.
Living in a healthier environment during the spring is very beneficial to a person’s mental and physical health. Germs and dust build up everywhere and killing them during the transition into summer is very beneficial. So, the next time you are reminded to clean and decide to sit down and watch TV instead, think of the positive and healthier lifestyle you could be living if you were to clean up!